Wednesday, August 24, 2011

Lowering High Blood Pressure The Natural Way

High blood pressure (hypertension) is also known as the "silent murderer." Hypertension is the silent murderer name because most people do not feel any warning signs or symptoms. Hypertension often develop slowly and can cause serious damage to other organs, without experiencing any symptoms. Recently, new guidelines from the Seventh Report of the Joint National Committee on Prevention, Detection, Evaluation and Treatment of High Blood Pressure recommends more stringent measures and created a new category called prehypertension for people with borderline high (130-139 / 85 -89 mm Hg) or normal (120/80). This occurred because new research shows that the risk of heart disease and stroke can occur at lower blood pressure than originally believed. Personally, I think this is "excessive" and a reason to medicate the United States. I think having regular checkups and blood pressure monitoring is a wise choice, but if this recommendation means that more people tell me doctors. Too often we medicate rather alarmist and being alarmist and change our lifestyle (s).

Understanding your blood pressure reading
We often hear that normal blood pressure is 120/80 or less. Now, with pre-hypertension or hypertension is 120-139/80-89 be 140/90 or we need to understand the numbers. The top number (systolic) is the pressure of blood in the veins and arteries as your heart pumps. The bottom number (diastolic pressure) is the pressure when the heart is at rest. As we age and elasticity of the veins and arteries decreases, the highest number often rise while the bottom number stays under control. As the arteries become smaller (as the garden hose is blocked), it takes more force to get the blood (water) that moves. This need for greater strength is what I like to call high blood pressure. If you had a water pistol with a large hole, it would be easy to pull the trigger. If everything was very small, it would take more force to pull the trigger and shoot the water. Your body is the same way. Relaxing (open hole) in the arteries of your heart does not have to work so hard and will have lower blood pressure. This is the mechanism of how blood pressure medications. Of course, there are several categories of drugs BP (ACE inhibitors, beta blockers, calcium channel blockers, etc), but the end result is the same reduced pressure on the walls of the arteries.

Factors contributing to have hypertension

Overweight
Age
Alcohol
Genetics
Learned behavior (my term for genetic links)
Diet (salt intake, caffeine)
Aging
Stress
Insulin Resistance
Mineral deficiencies (potassium, magnesium, calcium)
Race

What can you do?
My belief is that with the proper lifestyle, most cases of hypertension can be avoided. I'm going to use as an example. Ten years ago I owned a pharmacy in a great success in Virginia. Life was great, my son is born, it was Christmas and what most people know, they were great. What many people do not know is 3 days before Christmas, my blood pressure was 165/110. That is too high for anyone, especially someone 32 years of age. This made no sense, I ate right, exercised and took care of my health. So why? After a few days my blood pressure control (still high) I realized that there must be other causes STRESS! Yes, even with everything going great, the stress of owning my pharmacy was affecting my health. I had a choice, take medication or get rid of stress. Thus, December 27, 1997 I decided to get rid of the pharmacy of my stress. I understand that many of you can not just up and quit your job, but my example is one that many need to understand the lifestyle, plays an important role in your health.

Until you can learn to modify your lifestyle, there are several supplements that can help. My new goal is to guide the combination products that help your health needs. Combination products are designed to provide a synergistic blend of nutrients that address their specific problems. The synergy is like adding 1 +1 +1 and get 5 instead of 3. Something to say about power in numbers. Using a single ingredient like garlic to lower blood pressure might work for some of you, but not all. Here are some of the most popular "only" the ingredients you can find in the formulations of blood pressure:

CoQ10
Fish Oil
Calcium
Magnesium
Potassium
Garlic
Fiber
L-Arginine
Hawthorn
Hibiscus
Olive Leaf
Vitamin E
Vitamin C
Taurine
Cayenne

Of all these individual ingredients, two stand out as extra-profit Oil CoQ10 and Fisheries. Research has shown that CoQ10 can significantly reduce blood pressure in about 10 weeks +. Most research uses about 100 mg per day. I recommend 60 mg chewable tablets and take twice a day. CoQ10 is naturally occurring in the body and is considered a powerful antioxidant healthy heart. As discussed in previous newsletters, antioxidants can help reduce the potential damage caused by free radicals.

Eating fish (cold water) is a dietary recommendation of the American Heart Association and the U.S. Government as a preventative for heart disease. I prefer to use supplements to ensure I'm getting the benefit (s) of fish, but without the toxins in fish. I can use Coromega ® packs a day as my source of Omega-3 fish oil. Coromega ® is not only free of toxins, but is emulsified to prevent belching and aid digestion. I prefer the unique packaging (do not touch the light or air from the product), and I guarantee the freshest product each dose. There are other brands like Nordic Naturals Barlean and also give fish oil purified free of contaminants. The dosage for hypertension research varies, but most are at levels of 3grams or more of the Omega-3. If you are taking a capsule, it may take six or more capsules per day, depending on the concentration.

Since it was mentioned that synergy is the way forward, let's take a look at a product mix that few consider using, manager of BP (Enzymatic Therapy), blood pressure control (Twin Laboratories), stress factors Blood Products (Miguel de la Salud), and Heart of response (Source Naturals). Each of these formulations is unique, yet contains similar ingredients that are designed to support healthy blood pressure levels. There are many other great products designed to help people with problems controlling blood pressure. Check with your health care provider and / or employee of the store to the product that is best for you.

If you lower your blood pressure with lifestyle changes and supplement use, remember to work closely with your healthcare provider. It is also recommended home monitoring of blood pressure. Control your blood pressure is a key part of your care. Buying a blood pressure monitor does not have to be expensive and can guide you to a healthier life. Remember that dietary supplements do not work at night and therefore, blood pressure decreases slowly. The use of supplements with their medications is not recommended and special care should be taken. For those of you with several medications to lower blood pressure, your first goal should be to reduce the dose or drug elimination. You did not get high blood pressure during the night and not remove it that way either. Be practical, Medicine only works if you are committed to the program and use common sense.

Tuesday, August 23, 2011

The Hidden Aspects of Online Donation

People have often found online transactions as a convenient means of making a donation. However, there is an associated fine print that many people do not know. In most cases, when you make a credit card donation to a charity, a small percentage that goes to the bank as part of transaction fees. This means that if you intend to give a charity $ 100 which will take a few dollars less.

There is a certain comfort level that people associate with donations online via credit card. This makes it easy and operation is clearly documented. But ultimately, you are richer by a bank for no good reason. What happens to all credit card processors is that a transaction tax. In some cases, such as Haiti and Japan, most of the banks of MasterCard and Visa eliminated fees for online donations. But this is for a short period of time, after which it is back. Since banks must also survive a profit on these transactions.

This is what you can do, if you wish to donate and do it right. You can choose to ignore the fact that the money goes to a mediator who does not have a charitable cause to his credit. This is the natural order of things in online banking and how it works. Or you can choose to put in a little more to offset what is actually cut in the process, that way you have done your bit and care of the finances of your business.

Always look at new ways to give back to society. If you make your payment online, be sure to check up and get the acknowledgment form that is consistent with the IRS. Always check the back ground of the organization to ensure that your money goes to the right place. Once you are sure you can always make a donation online without having to worry about the problems of income tax.

Be sure to choose the type of organization. Look into their credentials, and finance have all this information in writing. For those who hesitate to give information, it is best to get away from them. Make a donation, either online or in person is quite satisfactory option. No matter what your reason, you feel like you've done your bit.










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How Does The Online Banner Advertising Strategy Work?

If you've spent a lot of time surfing the Internet, then you may have seen thousands of web banner custom designs. These small rectangular advertisements appear on Web pages and vary in appearance and design. No matter how they are different, all share the same function, if a user clicked, the browser takes them to the advertiser's site.

Today, you can find an Internet marketing company offers a solution that banner advertising as part of its package of online marketing.

What is a banner?
This is a special hyperlink text that is displayed in a box with graphics, visuals and other forms of animation. There are plenty of banner ads today ranging from promotional advertisements of beauty products for electronic devices.

Due to its graphic content, this is similar to that of traditional print ads in magazines and newspapers with the added functionality of providing consumers directly to the advertiser's site. This is more like touching a printed ad and then be carried in the shop seller. It also differs from print ads in terms of capacity. Located in a one-page, like a newspaper ad, but you can display different images, animation and appearance change from time to time.

The purpose of banner ads
There are general purpose to generate more traffic to the site and increase revenue. There are several ways a banner ad to be successful.

1). Clicks. This refers to the number of visitors who click on the link banner ads that lead to the advertiser's website. Most sites sell advertising space editors pay per click basis.

2). Page views. Also known as page impressions, this refers to the number of times a specific web page is requested from the server. Most advertisers are interested in page views, since they show the number of people who have seen a banner ad. Although not efficiently measure the success of a branding campaign, showing how many users are exposed to it. The most popular way to sell ad space ad CPM or cost per thousand impressions.

3). Click Through Rate or CTR. This refers to the proportion of visits to clicks. It is often expressed as the percentage of visitors who clicked on the ad. The CTR is typically less than one percent.

4). Cost per sale. This is a measure of how much money is spent on a single sale. Advertisers use a lot of ways to reach this value, depending on your product or service. Many advertisers monitor the activity of visitors to Internet cookies. This technology allows the site to integrate the purchase history information on how the user is directed to the page.










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Monday, August 22, 2011

Stop Hair Loss Immediately

Dihydrotestosterone is the main hormone responsible for male pattern baldness. However, medical science still has no concrete explanation of how this hormone affects the hair of men. Researchers have only come to the conclusion that dihydrotestosterone leads to a condition known as follicular miniaturization. And this condition is somewhat responsible for thinning hair. On the other hand, heredity is a strong reason for hair loss in men. It is an established truth.

Are you experiencing severe hair loss? If your answer is yes, then you must immediately follow the guidelines listed below:

First, you should consume loads of protein to stop hair loss. A good diet rich in protein to ensure healthy hair on your body. This is because our hair is made of keratin, and this is a type of protein. Therefore, the formula is quite simple - to increase the intake of protein in your diet chart. Include fish, egg whites and milk at least once in their meals. However, this does not mean you should neglect the importance of vitamins and minerals in their diet at any cost. A combination of vitamin B and C, taken together with biotin, will certainly make more hair follicles healthy. On the other hand, minerals such as potassium, will make your hair stronger shaft.

Second, should not be left stressed. The anxiety and worry is not healthy for your body. It is not good for the health of your hair. Therefore, you should keep your work-related concerns in the office. Always try to keep your mind in a relaxed state. A session of yoga and meditation will certainly help achieve this mood. His time spent on these old practices no doubt be reflected in the health of your hair.

Then, to stop hair loss, should lead a disciplined life. Remember that alcohol and snuff is never good for your hair follicles. Too much consumption of soft drinks and caffeine is not good for hair health. Moreover, changes in sleep patterns and insomnia are very damaging to the immune system, and finally make your hair shaft weaker. Therefore, try to correct these disorders and have a habit of going early to bed. Try not to work at night, but also helps strengthen the immune system and improve the growth of your hair at the same time.

Do not underestimate the importance of exercise. Regular exercise for about forty minutes a day will keep your mind and body healthy. Moreover, exercise also will help keep stress levels under control. And this is always good for hair health in the long term. You will be surprised to know that sweat plays an important role in the health of your hair is concerned. While the excessive sweating is not good for your hair follicles, sweat on the contrary can unclog pores of the hair.









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Friday, August 19, 2011

Land Surveyor: What He Can Do for You

People often overlook the importance of getting your real estate surveyed. Some of the excuses are good, which is owned by a mortgage company / lender, or a waste of time and is expensive. Well, let's discuss why you should have the property examined by an inspector of the earth if you're buying.

Mortgage companies are wise enough to shift responsibility to the buyer. They do not have the property surveyed before delivery to the buyer, simply because they are aware of the importance of not including cases in the survey title insurance policies. Another reason is to refrain from claims of rights and possessions and invasions, of course, this is to protect their interests and investments.

Therefore, the trend is, once bought a property without a study, problems and complaints of rape by a neighbor, or rights to the servitude of a service may come at a later time, then you has been established and built their dream house in the property. This is a big headache! Probably pay a lot of money, even two or three times what would happen if only consulted a land surveyor before anything else.

Here's a quick overview of what a surveyor does for you to understand in depth why you should get a survey of your property. The most important part of your job description is to establish an official boundary of the lands, waters or airspace. They do this by investigating the historical limits, and take action. Since we set the limits, it is crucial that the measurements are accurate.

So you realize your property to get examined by an inspector of the land will save you a fortune, after all, to have that peace and peaceful coexistence are priceless. In any case where someone claims that your fence is put into question a part of your property, or a sewer company claims rights of way to access their property for repair or maintenance, then you have the legal means to fight your claim.

When your property is being examined by a professional inspector of the earth who knows the exact dimensions and boundaries of your property area. You can do whatever you want, provided it does not go beyond the boundaries of your property. As will be confident enough to claim their rights over their property, after all, a land surveyor does his job carefully and thoroughly.

So when you're buying real estate property, be sure to consult a professional surveyor. Here's another important thing, not just hire someone who claims to be a surveyor or you get enough problems! Find a professional and someone who has a good reputation and this is something you can discuss and legal, you'd better be careful with getting someone who does not get into trouble.

It is certainly worth the money you spend to live in peace with its neighbors and to make sure the boundaries of the property you own.










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What Is a Penny Stock Newsletter?

Newsletters Penny stocks have been rising as more people rely on email to receive stock alerts and tips. Most people were skeptical at first, but the benefits generated consistent investors has led to the rapid and widespread adoption. It can often be difficult to identify a reliable newsletter to one that is just a scam.

The best type of bulletin is the penny has its own independent research team. A team is important because many people's opinion, the best view can be received before an alert sent.

What is an alert?

An alert is basically a notification that an action is about to explode. An alert is usually sent to notify investors that a stock will break above its current limit. Indication of the price and volume comes into play, but the technical indicators are important. The whole process can be time consuming for the average person, but a newsletter of trust would do this calculation instantly so you do not have to.

How do you generate an alert?

An alert is generated when a stock meets three of the five conditions. These conditions determine the feasibility of an action. Once three of the five conditions are met, the action gets on alert and responsible sends the newsletter information that the population is in Madrid. If you look at the graph of the population seem to be coming, but in reality is that many people get on the bandwagon to buy the stock.

What to do when you receive a warning?

The best thing to do is sign with an agent such as E * Trade. The following would place a purchase order for an action, while the trend is increasing. The best time to sell the shares immediately in the next few days once the action reaches its peak. Keeping it too long is dangerous because the action may collapse immediately or lose their value. The idea is to get in and out quickly and make a quick profit. Even a 10% increase in a portfolio in a couple of days is considered phenomenal for any long-term operator.

How I can access a penny stock newsletter reliable?

There are many newsletters out there, but always reliable penny stocks newsletter will give you honest and reliable advice to help you increase your profits. Always remember to read disclaimers and disclosures before investing in anything. Last but not least the newsletter should be free. Not because we do not have to pay money for it, but because it's free that means a lot of users are reading and this point in his favor. More readers mean more chances of the shares will rise.


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Tuesday, August 16, 2011

How Effective Stun Guns Are

An electric shock gun is a portable self-defense that uses high voltage electricity to shock and disable an attacker. Electric current is transmitted from the device to which the attacker can cause pain and disruption in the central nervous system of the attacker. Therefore, the attacker temporarily paralyzed, allowing the user sufficient time to escape stun gun from the assailant. It has already been demonstrated through the Internet and media stun guns served its purpose and the subjugation of hostile people. Stun devices have evolved significantly in recent times. Modern stun devices are equipped with a higher voltage than the old and designed for a more secure grip and firmer. While tensions can say that emit higher is better, still can not do to be an indicator of the effectiveness of the stun guns are in actual use. The only apparent advantage that higher voltage stun guns have is that they only take less seconds of contact for a person to be completely immobilized.

It is very difficult to determine in a real situation. This is because many factors can influence its effectiveness as follows:

• Body Mass - A person with a bigger body mass requires additional quantities of voltage before being discharged by a stun gun. This means that the user of the stunning device will be forced to keep a second body contact with the attacker.

• Type of clothing - stun devices are still effective even through clothing. However, power can be reduced if the offender is wearing thick as leather and ski jackets.

• Batteries - Batteries can be stun-ion or alkaline. While these differences in terms of battery life, which are drained of power they produce less stress on the stun gun.

• Target Area - As a stunning device, no doubt, can strike an opponent when applied anywhere in the body, the most effective target area would be those parts where the opponent could not quickly move away from the gun stunning, as the upper torso or neck. Orientation of the hands or legs of an opponent is not a good idea that your opponent can quickly move away after being beaten by a mere fraction of a second.

• Electrical resistance - Several people may have different amounts of electrical resistance. Some police officers or soldiers are trained to enable them to acquire any resistance to pain and electricity.









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